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8 October 2026

Hearing Protection SNR Explained: How Much Do You Need?

SNR stands for Single Number Rating. It is a single figure, in decibels, for how much a hearing protector reduces noise, measured in a laboratory to EN ISO 4869. Every ear plug and ear defender sold in the UK carries one. As a rough guide, subtracting the SNR from the noise level gives an estimate of the level at the wearer’s ear.

What the law requires

  • At a daily exposure of 80 dB(A), the lower exposure action value, employers must make hearing protection available and provide information and training.
  • At 85 dB(A), the upper exposure action value, hearing protection is compulsory, and hearing protection zones must be marked.
  • The exposure limit of 87 dB(A) applies at the ear, taking the hearing protection into account, and must not be exceeded.
  • These come from the Control of Noise at Work Regulations 2005. Hearing protection is the last resort: reduce the noise at source first.

How much SNR do you need?

HSE gives this table as a guide, based on the noise level during the task rather than the daily exposure:

HSE guide to protector SNR by noise level
Noise level, dB(A)Select a protector with SNR of
85 to 9020 or less
90 to 9520 to 30
95 to 10025 to 35
100 to 10530 or more

Use the lower end of each SNR range when the noise is at the lower end of its band. The table is not suitable for noise with a lot of low-frequency content — press shops, generators, plant rooms and boiler houses, for example — where the more detailed HML or octave-band methods should be used.

Why more is not always better

HSE advises avoiding protectors that bring the level at the ear below 70 dB. Over-protected workers can miss warning signals and struggle to talk to each other, so they tend to lift a defender or pull a plug out — and protection only works while it is worn. A protector removed for even a short part of a shift gives far less protection over the day than its SNR suggests.

Allow for the real world

Laboratory ratings assume a perfect fit. HSE recommends allowing 4 dB for real-world factors such as fit and wear. For example, at 94 dB(C), a protector with an SNR of 27 gives an estimated 67 dB(A) at the ear; adding the 4 dB allowance gives 71 dB(A) — inside the 70 to 80 dB target.

Ear plugs or ear defenders?

  • Ear plugs are cooler and more comfortable in heat, and sit easily alongside other PPE. Foam plugs must be rolled down and fitted properly to reach their SNR.
  • Ear defenders suit intermittent noise, where people take protection on and off, and are easier to check at a glance.
  • If your team wears helmets, helmet-mounted defenders keep both together — check the attachment matches your helmet.
  • In food and pharmaceutical production, use metal-detectable plugs.

This is general guidance. Base your selection on a noise assessment, and see HSE’s guidance on noise at work for the full methods.

Frequently asked questions

What does SNR mean on hearing protection?
SNR is the Single Number Rating: one figure, in decibels, for how much the protector reduces noise in laboratory tests.
What SNR do I need for 90 dB?
HSE’s guide suggests an SNR of 20 to 30 for noise of 90 to 95 dB(A), and 20 or less for 85 to 90 dB(A).
Is a higher SNR always better?
No. HSE advises avoiding protectors that bring the level at the ear below 70 dB, because over-protected workers miss warnings and tend to remove their protection.
When must hearing protection be worn at work?
Under the Control of Noise at Work Regulations 2005, hearing protection must be made available at 80 dB(A) daily exposure and is compulsory at 85 dB(A).

Standards referred to

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